Self-Confidence topic
Understanding Self-Confidence
- What Self-Confidence Really Means
- What Self-Confidence Is Not
- Strategies to Build Your Own Self-Confidence
- Ways to SupportSomeone Else’s Self-Confidence
Self-confidence involves:
- Embracing and valuing yourself.
- Expressing your needs assertively.
- Practicing encouraging inner dialogue.
- Seeking support when it's necessary.
Self-confidence does not include:
- Holding a negative view of yourself.
- Acting aggressively toward others.
- Feeling inherently inadequate.
Strategies to Build Your Own Self-Confidence
- Reflect on the positive aspects of your life.
- Recognize & appreciate your unique skills & strengths.
- Engage in regular physical activity.
- Adopt body language that conveys assurance, like upright posture.
Ways to Support Someone Else's Self-Confidence
- Pay close attention when they speak
- Acknowledge and praise their successes.
- Offer sincere and specific praise.
- Open up about your personal challenges to build connection
